Weigh In record (no journal entry) for 22 September 2014
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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647 kcal
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Fat: 17.64g | Prot: 6.62g | Carb: 125.72g.
Breakfast: Apples. Lunch: Bananas, Mixed Salad Greens, Pie. more...
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losing 1.0 lb a week
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