Weigh In record (no journal entry) for 23 August 2022
|
165.3 lb
Lost so far: 16.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
361 kcal
|
Fat: 10.26g | Prot: 12.92g | Carb: 55.85g.
Breakfast: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melyaas's weight history
|