Weigh In record (no journal entry) for 23 August 2022
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1658 kcal
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Fat: 54.32g | Prot: 58.94g | Carb: 252.23g.
Breakfast: 커피, 야쿠르트 야쿠르트, 삶은 계란, 구워 말린 혼합견과류, 풋사과. Lunch: 조미김, 명란젓, 현미밥, 팽이버섯, 양파, 두부, 다진 마늘, 된장, 배추나물, 호박나물, 콩나물무침. Dinner: 풋사과, 계란말이, 혼합 견과류, 마담로익 크림치즈, 삶은감자. Snacks/Other: 포도, 포도, 바나나. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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