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Haven’t been to the gym for 11 days, because of lower back pain. Starting back up today.
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299.4 lb
Lost so far: 36.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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2710 kcal
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Fat: 102.39g | Prot: 219.29g | Carb: 264.95g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Wholly Guacamole Classic Guacamole Minis, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bertolli Extra Virgin Olive Oil, Kirkwood All Natural Chicken Tenderloins. Dinner: Ocean Spray 100% Juice Cranberry & Pomegranate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Protein Crunchy Granola Oats 'N Honey. Snacks/Other: Gallo Salame Italian Dry Salame, Bananas , Great Value Frozen Whole Blueberries, Bulletproof Collagen Protein Unflavored. more...
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4259 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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