Weigh In record (no journal entry) for 22 August 2022
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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824 kcal
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Fat: 47.71g | Prot: 55.26g | Carb: 47.71g.
Breakfast: Mulay's Breakfast Sausage, Wawa Red Grapes, Scrambled Egg , Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Kar's Sweet 'N Salty Mix (50g). more...
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gaining 7.0 lb a week
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