Weigh In record (no journal entry) for 21 September 2014
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165.3 lb
Lost so far: 14.6 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1913 kcal
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Fat: 56.32g | Prot: 88.76g | Carb: 262.37g.
Breakfast: Hormel Corned Beef, Hard-Boiled Egg, White Rice. Lunch: Hormel Corned Beef, White Rice. Dinner: Coca-Cola Coke Zero, Pancit Bihon, Toasted Garlic Bread, White Bread. Snacks/Other: Whey and Milk Chocolate Flavored Drink, Cucumber (Peeled), Celery, Peanut Butter, White Bread, Green Tea, Filipino Ginataang Bilo Bilo, Coffee. more...
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2149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 6.3 lb a week
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