Weigh In record (no journal entry) for 21 August 2022
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140.2 lb
Lost so far: 32.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1917 kcal
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Fat: 86.22g | Prot: 57.68g | Carb: 216.47g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Peaches, Sweet Cherries, Strawberries, Watermelon. Lunch: Voortman Shortbread Cookies, Zoe's Kitchen Pimento Cheese Sandwich, Specially Selected Mini Eclairs Dessert Pastry, Franz Macaroons Cookies, Stonewall Kitchen Lemon Curd, The Devon Cream Company English Luxury Clotted Cream, La Madeleine Mini Fresh Fruit Tart, Egg Salad, Scone, Cucumber (Peeled) , White Bread , Smoked Salmon. Dinner: Vizzy Hard Seltzer, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Tomatoes, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kraft Mayo with Olive Oil, Egg, Mt. Olive Bread & Butter Pickles, Onions, StarKist Foods Chunk Light Tuna in Vegetable Oil. more...
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losing 4.2 lb a week
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