Weigh In record (no journal entry) for 22 August 2022
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152.6 lb
Lost so far: 20.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1585 kcal
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Fat: 54.86g | Prot: 72.60g | Carb: 200.65g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pisang. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: Semangka, Durian, Putih Telur Matang. more...
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losing 3.3 lb a week
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Adheskals's weight history
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