Weigh In record (no journal entry) for 21 August 2022
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191.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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721 kcal
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Fat: 23.51g | Prot: 28.03g | Carb: 66.79g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits. Lunch: T. J. Farms Chicken Tenders. Dinner: Andy's Vanilla Frozen Custard. more...
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losing 0.2 lb a week
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