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WhatKatieDid
Journal
21 Aug 22
WhatKatieDid's Journal, 21 August 2022
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Weigh In record (no journal entry) for 21 August 2022
155.8 lb
Lost so far:
34.0 lb
.
Still to go:
15.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 August 2022:
2053 kcal
Fat: 58.24g | Prot: 82.84g | Carb: 234.76g.
Lunch:
Nando's Chips (Regular), Wetherspoon Fried Buttermilk Chicken Burger.
Dinner:
Lasagna with Meat.
Snacks/Other:
DB Breweries Old Mout Cider - Passionfruit and Apple, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1898 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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