Weigh In record (no journal entry) for 20 September 2014
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163.8 lb
Lost so far: 37.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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360 kcal
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Fat: 18.00g | Prot: 30.00g | Carb: 22.00g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Atkins Strawberry Almond Bar. Snacks/Other: Lipton Black Tea Bags. more...
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losing 7.0 lb a week
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