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This Memorial Weekend was a challenge I must say it feels wonderful to be back on track I have 7 pounds to go. By god's grace I will win the race hopefully by next week I will be under 145. Praise be to God
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147.0 lb
Lost so far: 17.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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551 kcal
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Fat: 5.90g | Prot: 37.70g | Carb: 69.72g.
Lunch: white mushrooms, lettuce salad, balsalmic dressing, reduced fat feta cheese. Dinner: sweet potatoes. Snacks/Other: alcohol. more...
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steady weight
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