Weigh In record (no journal entry) for 20 August 2022
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165.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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2576 kcal
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Fat: 40.31g | Prot: 162.07g | Carb: 388.47g.
Breakfast: Rice Krispies, Wal-Mart 2% Milk, Kellogg's Frosted Flakes, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Gala Apples. Lunch: Fuji Apples, Kirkwood Chicken Leg Quarters, Golden Star Jasmine Rice, Grapes, Great Value Fat Free Greek Yogurt Plain. Dinner: Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Grapes, Egg, Great Value Fat Free Greek Yogurt Plain. more...
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gaining 1.6 lb a week
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 Comments
Have a Wonderful Sunday night!👍
21 Aug 22 by member: Shrewdness
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I will shrew, you have a great night too sweet lady
21 Aug 22 by member: Supergainz1
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