Weigh In record (no journal entry) for 20 August 2022
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177.2 lb
Lost so far: 65.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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270 kcal
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Fat: 21.00g | Prot: 9.00g | Carb: 8.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Chicken Salad Chick Classic Carol. more...
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losing 3.5 lb a week
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