Weigh In record (no journal entry) for 19 August 2022
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140.4 lb
Lost so far: 32.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1703 kcal
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Fat: 61.61g | Prot: 51.31g | Carb: 207.55g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Strawberries, Mangos, Peaches, Clementines, Watermelon. Dinner: Lettuce, Sweet Onions , Great Value White Cheese Mexican Style Queso Dip, Alexia Mexican Style Street Corn, Hungry Root Avocado Crema, Chipotle Mexican Grill Black Beans, HEB Grilled Chicken Breast, On The Border Chips and Salsa, Margarita, Manny's Flour Tortillas (Burrito Size), Whole Catch Mini Crab Cakes. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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gaining 2.8 lb a week
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