Weigh In record (no journal entry) for 15 August 2022
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122.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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952 kcal
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Fat: 42.55g | Prot: 118.10g | Carb: 29.70g.
Breakfast: Minyak Wijen, Telur Dadar atau Telur Orak-Arik , Es Teh Tawar, Ellenka Rich Creme. Lunch: Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Shirataki Rice, Alpukat. Dinner: Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Shirataki Rice. Snacks/Other: Ellenka Fiber Creme, Kakao Bubuk (tanpa Gula). more...
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