Weigh In record (no journal entry) for 19 August 2022
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117.3 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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828 kcal
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Fat: 56.80g | Prot: 61.38g | Carb: 23.38g.
Breakfast: Alpukat, Telur, Anchor Salted Butter, Kopi. Lunch: Bawang Putih, Totole Kaldu Jamur, Telur, Anchor Salted Butter, Dada Ayam, Shirataki Shirataki Rice. Dinner: Anchor Salted Butter, Dada Ayam, Bawang Putih, Telur, Shirataki Shirataki Rice, Totole Kaldu Jamur. Snacks/Other: Ricola Glacier Fresh Mint, Rebo Kuaci Original, Ellenka Fiber Creme, Kopi Espresso, Susu Almond. more...
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1558 kcal
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Activities & Exercise:
Body Combat - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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