Weigh In record (no journal entry) for 19 August 2022
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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2365 kcal
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Fat: 81.19g | Prot: 139.85g | Carb: 267.08g.
Breakfast: Wasa Light Rye Crispbread, 삶은 계란, 구워 말린 혼합견과류, 풋사과, 맥심 화이트골드 커피믹스, 야쿠르트 야쿠르트, 마담로익 크림치즈. Lunch: 바나나, 닭고기 부리토. Dinner: 김치, 단무지, 삶은 계란, 고기만두, 초계국수. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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