garnishdietjournal's Journal, 19 August 2022

164.0 lb Lost so far: 19.8 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 46.50g | Prot: 72.85g | Carb: 177.14g.   Breakfast: Bubur Ayam. Lunch: Grandville Abon Sapi, Uleg Sambal Ijo, Nasi Putih, Hati Ayam Goreng, Ampela Ayam Goreng. Dinner: Chicken Curry Ramen. Snacks/Other: Donat (Tawar), Blue Band Margarin, Ceres Meses, My Roti Roti Tawar Funwari Gandum. more...

2070 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...