Jessrob's Journal, 18 August 2022

177.9 lb Lost so far: 64.3 lb.    Still to go: 70.9 lb.    Diet followed reasonably well.

---

555 kcal

Fat: 24.90g | Prot: 11.72g | Carb: 73.47g.   Breakfast: Smarties Assorted Flavors Candy Rolls, Reese's Reese's Pieces (Fun Size), Mission Restaurant Style Tortilla Chips. Lunch: Great Value Shredded Mild Cheddar Cheese, Hidden Valley Ranch, Lettuce. Dinner: Sweet Potato . Snacks/Other: Starburst Original Fruit Chews, Hershey's Milk Duds Snack Size. more...

268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...