pompomland's Journal, 18 August 2022

121.3 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 36.86g | Prot: 45.64g | Carb: 235.19g.   Breakfast: Nasi Kuning, Bihun Goreng, Tempe Orek, Risoles. Lunch: Nasi Putih, Bihunku Goreng Special. Dinner: SuperMi Nutrimi Rasa Steak Ayam. more...

1501 kcal

Activities & Exercise: Raking - 49 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...