garnishdietjournal's Journal, 18 August 2022

165.6 lb Lost so far: 18.3 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 58.85g | Prot: 111.34g | Carb: 141.08g.   Breakfast: Telur, Promina Sup Mi Daging Sayur, Mcdonald's Fried Chicken (Wing). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Terasi, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Mcdonald's Fried Chicken (Wing). Dinner: Ampela Goreng, Sambal Terasi, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Blue Band Margarin, Ceres Meses, Yummy Bites Crackers, My Roti Roti Tawar Funwari Gandum, ABC Kecap Manis, Sumber Selera Bakso Polos, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

2046 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 24 minutes, Resting - 19 hours and 6 minutes, Sleeping - 4 hours and 30 minutes. more...