Weigh In record (no journal entry) for 17 August 2022
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243.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2246 kcal
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Fat: 92.24g | Prot: 180.26g | Carb: 178.90g.
Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mrs. Butterworth's Sugar Free Syrup, Egg White, Egg. Lunch: Buitoni Mixed Cheese Tortellini, Chicken Breast, Plain Pancakes, Egg. Dinner: Core Power High Protein Milk Shake Chocolate (14 oz), Clam Chowder. Snacks/Other: Clam Chowder, Archer Farms Smoked Salmon Dip, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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gaining 0.5 lb a week
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