Weigh In record (no journal entry) for 18 August 2022
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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2011 kcal
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Fat: 54.05g | Prot: 66.43g | Carb: 322.97g.
Breakfast: 커피, 삶은 계란, 구워 말린 혼합견과류, 풋사과, 야쿠르트 야쿠르트, 마담로익 크림치즈, Wasa Light Rye Crispbread. Lunch: 미소된장국, 초밥, 유부초밥, 새우초밥, 연어초밥, 광어초밥, 장어초밥, CJ 가쓰오 튀김우동, 감자 수프, 양배추 샐러드와 드레싱. Dinner: 계란후라이, 풋고추, 물미역, 상추, 미역줄기볶음, 어묵조림, 고사리나물, 깍두기, 오이냉국, 나물비빔밥. Snacks/Other: 수박. more...
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gaining 3.1 lb a week
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