Weigh In record (no journal entry) for 17 August 2022
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178.8 lb
Lost so far: 63.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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508 kcal
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Fat: 17.25g | Prot: 26.75g | Carb: 61.50g.
Breakfast: Mission Restaurant Style Tortilla Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Pillsbury Golden Layers Buttermilk Biscuits, Campbell's Vegetarian Vegetable Soup, Broadleaf Ground Venison. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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losing 9.8 lb a week
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