Dollinda's Journal, 31 May 2011

147.0 lb Lost so far: 17.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 3.78g | Prot: 34.58g | Carb: 82.53g.   Breakfast: Wheat Bread (Reduced Calorie). Lunch: perdue chicken breast, balsalmic dressing, white mushrooms, lettuce salad. Snacks/Other: grapes. more...

1939 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...