Weigh In record (no journal entry) for 17 August 2022
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118.8 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1001 kcal
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Fat: 75.57g | Prot: 59.36g | Carb: 26.30g.
Breakfast: Minyak Wijen, Ellenka Fiber Creme, Alpukat, Telur Dadar atau Telur Orak-Arik , Teh Tawar. Lunch: Totole Kaldu Jamur, Minyak Wijen, Kelapa, Cabai Merah Besar, Daun Singkong, Shirataki Shirataki Rice, Daging Babi Giling (Dimasak), Brokoli Dimasak (dari Segar). Dinner: Shirataki Shirataki Rice, Minyak Wijen, Daging Babi Giling (Dimasak). Snacks/Other: Ricola Glacier Fresh Mint, Rebo Kuaci Original, Ellenka Fiber Creme, Teh Tawar. more...
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1401 kcal
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Activities & Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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