Weigh In record (no journal entry) for 17 August 2022
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131.8 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1241 kcal
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Fat: 24.55g | Prot: 41.78g | Carb: 217.77g.
Breakfast: Nasi Putih, Jagung Rebus, Garam, Sidomuncul Kunyit Asam, Bawang Merah, Bawang Putih, Kunyit, Tahu Kukus. Lunch: Bawang Merah, Bawang Putih, Kunyit, Tahu Kukus, Lontong Sayur, Sambal Goreng. Dinner: Tahu Kukus, Lontong Sayur. Snacks/Other: Garam, Gula Pasir, Jagung Rebus. more...
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losing 1.5 lb a week
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