Jessrob's Journal, 16 August 2022

180.2 lb Lost so far: 62.0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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579 kcal

Fat: 30.80g | Prot: 27.76g | Carb: 46.03g.   Breakfast: Mission Restaurant Style Tortilla Chips, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Healthy Choice Power Bowls Chicken Marinara. Dinner: Jalapeño Poppers. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...

326 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...