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Well, 1 kilo down- so it's working to some degree...not used to weighing everything tho will take a lot of patience and discipline after Slimming World, when only some foods were weighed.I hope that I can keep it up and not get bored with weighing... Hope everyone is having a good week!
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185.2 lb
Lost so far: 5.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1424 kcal
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Fat: 45.14g | Prot: 84.09g | Carb: 170.09g.
Breakfast: peanut butter No added sugar, Whole Wheat Bread. Lunch: Vinegar, Lemon Juice (Canned or Bottled), Chicken Breast, Tomatoes, Onions, Cucumber (with Peel), Agios Georgios Olive oil spray extra virgin mediterranean for vegetables. Dinner: 2% Fat Evaporated Milk (Undiluted), carribean style coconut ice cream in coconut shell, garden peas, frozen, Mashed Potato not Made with Milk or Fat (from Fresh), Roasted Broiled or Baked Chicken Breast, Lemon Juice (Canned or Bottled), Mezete Hummus with red pepper, White Rice. more...
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losing 1.5 lb a week
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