Weigh In record (no journal entry) for 16 August 2022
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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352 kcal
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Fat: 25.50g | Prot: 20.41g | Carb: 7.95g.
Lunch: Woolworths Greenskin Avocado , Red Onions, Grilled Tomatoes, Woolworths Baby Spinach, French Confectionary Low Carb White Bread, Fried Egg with Fat. more...
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gaining 0.0 lb a week
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