Jessrob's Journal, 15 August 2022

182.3 lb Lost so far: 59.9 lb.    Still to go: 75.3 lb.    Diet followed reasonably well.

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966 kcal

Fat: 57.96g | Prot: 34.40g | Carb: 75.60g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mission Restaurant Style Tortilla Chips. Lunch: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza, Mellow Mushroom Spicy Ranch Dressing, Black Olives, Great Value Romaine Lettuce. Dinner: Bacon, Jimmy Dean Premium Pork Regular Sausage, Philadelphia Regular Cream Cheese, Kroger Deluxe Shells & Cheese Dinner, Smithfield Pork Tenderloin. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...

216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...