Weigh In record (no journal entry) for 15 August 2022
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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2278 kcal
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Fat: 80.77g | Prot: 84.35g | Carb: 307.05g.
Breakfast: Snyder's of Hanover Pretzel Rods, Coffee, Bays Original English Muffin, Dannon Light & Fit Greek Yogurt - Cherry, Peanut Butter. Lunch: Publix Glazed Lemon Creme Cake, Hissho Sushi California Roll. Dinner: Pringles Sour Cream & Onion Potato Crisps, Holsum Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dairy Queen Chocolate Cone (Medium). more...
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2340 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Trampolining - 1 hour, Walking (moderate) - 3/mph - 1 hour, Fitbit - 20 hours. more...
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gaining 1.4 lb a week
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