Weigh In record (no journal entry) for 15 August 2022
|
198.0 lb
Lost so far: 6.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2022:
|
195 kcal
|
Fat: 3.70g | Prot: 12.40g | Carb: 30.40g.
Breakfast: All bran flakes with low-fat milk. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|