Weigh In record (no journal entry) for 14 August 2022
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140.2 lb
Lost so far: 32.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1634 kcal
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Fat: 65.61g | Prot: 62.67g | Carb: 180.45g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Arnold 100% Natural Whole Wheat Bread, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Smithfield Thick Cut Bacon, Egg, Blueberries, Sweet Cherries, Strawberries, Watermelon. Lunch: Orville Redenbacher's Ultimate Butter Popcorn. Dinner: Vizzy Hard Seltzer, Great Value Extra Sharp Cheddar Cheese, Kroger Boneless Pork Tenderloin, Pace Chunky Medium Salsa, Kroger Black Beans, Extra Virgin Olive Oil, Tomatoes, Onions , Great Value Basmati Rice, Pero Mini Sweet Peppers. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry . more...
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gaining 1.4 lb a week
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