Weigh In record (no journal entry) for 15 August 2022
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155.9 lb
Lost so far: 16.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1440 kcal
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Fat: 69.42g | Prot: 69.10g | Carb: 176.47g.
Breakfast: Blue Diamond Almond Breeze Latte, Putih Telur Matang. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: Mangga, Salad Buah, Meranti Bolu Gulung. more...
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losing 1.8 lb a week
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Adheskals's weight history
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