Weigh In record (no journal entry) for 15 August 2022
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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2052 kcal
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Fat: 85.77g | Prot: 61.22g | Carb: 275.03g.
Breakfast: 마담로익 크림치즈, 맥심 화이트골드 커피믹스, 구워 말린 혼합견과류, 풋사과, 삶은감자, 삶은 계란, 야쿠르트 야쿠르트. Lunch: 조미김, 일미무침, 마늘쫑볶음, 콩나물무침, 쇠고기 카레, 현미밥. Dinner: 야쿠르트 야쿠르트, 삶은 계란, 마담로익 크림치즈, 풋사과, 삶은감자, 혼합 견과류. Snacks/Other: 농심 꿀꽈배기, 수박. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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