Weigh In record (no journal entry) for 13 August 2022
|
198.2 lb
Lost so far: 5.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
395 kcal
|
Fat: 3.46g | Prot: 14.18g | Carb: 70.00g.
Breakfast: Coffee, Nestle Shredded Wheat. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|