Weigh In record (no journal entry) for 13 August 2022
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216.7 lb
Lost so far: 40.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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2187 kcal
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Fat: 86.54g | Prot: 106.26g | Carb: 241.67g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, Valio Oltermanni, Atria Ohuen Ohut Paahdettu Valkosipuli Kanaleike, Flora Normaalisuolainen, Joen Leipurit Oy Kauranappula. Lunch: Karjalanpiirakka, Jauhelihapihvi, Perunat (ilman Suolaa, Keitetty). Dinner: Lihapullakastike, Perunat (ilman Suolaa, Keitetty). more...
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losing 1.5 lb a week
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