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Kemarin 60,25, Sekarang 60.5
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1416 kcal
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Fat: 53.59g | Prot: 66.50g | Carb: 171.25g.
Breakfast: Tumis Kangkung, Nasi Putih, Ikan Kembung Balado, Sambal Goreng. Lunch: Sambal Goreng, Ikan Kembung Balado, Nasi Putih, Tumis Kangkung. Dinner: Sarimi Mie Gelas Rasa Sosis, Kurma. Snacks/Other: Sarimi Mie Gelas Rasa Sosis, Sidomuncul Kunyit Asam, Kurma, Pepaya. more...
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losing 3.1 lb a week
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