Weigh In record (no journal entry) for 15 September 2014
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236.4 lb
Lost so far: 48.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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799 kcal
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Fat: 26.73g | Prot: 37.83g | Carb: 104.22g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties , Egg White . Lunch: Best Choice Mixed Berries, Baby Spinach, Orange Juice . Dinner: Turkey Breast Meat, Cucumber (Peeled) , Kroger Red Wine Vinegar, Tomatoes, Colavita Extra Virgin Olive Oil With Essence of Basil Basilolio. Snacks/Other: Dole Frozen Pineapple Chunks, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Apples . more...
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4098 kcal
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Activities & Exercise:
Arc Trainer - 1 hour, Resting - 7 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
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gaining 4.8 lb a week
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