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Kira2 disini ada grub WA nya juga ngk ya?
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2028 kcal
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Fat: 63.06g | Prot: 64.34g | Carb: 305.99g.
Breakfast: Pisang, Pepaya, Roti Putih, Mariza Selai Srikaya, SariWangi Teh Manis, Chia Seed. Lunch: Cabai Merah atau Rawit, Ubi Goreng, Bakwan. Dinner: Air, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Tape Singkong, Nissin Biskuit Gabin Original, Risoles. more...
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losing 12.3 lb a week
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