Irishdancer126's Journal, 10 August 2022

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Weigh In record (no journal entry) for 10 August 2022

151.8 lb Lost so far: 7.4 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2022:

962 kcal

Fat: 66.99g | Prot: 61.29g | Carb: 23.37g. Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Red Tomatoes . Dinner: Colby Jack Cheese, Land O'Lakes Salted Butter, Ground Beef (85% Lean / 15% Fat). more...

1685 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 12.6 lb a week

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Irishdancer126's Journal, 10 August 2022

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