Weigh In record (no journal entry) for 10 August 2022
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144.8 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1763 kcal
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Fat: 55.56g | Prot: 122.89g | Carb: 178.71g.
Breakfast: Madu, Greenfields Original Yogurt, Buah Kiwi, Colatta Choco Chips, Lean Lab 1/3 PB Original, Haverjoy Havermix Instant Oats & Choco Chips, Muscle First Pro Isolate, GoLite Granola Dark Choco Hazelnut, Apel, Chia Seed, Lemon, Oreo Soft Cake. Lunch: Eat Alinea Monday 04, Selada Daun Hijau, Jeruk. Dinner: Anchor Salted Butter, Kubis Merah, Cabai Merah atau Rawit, Selada Daun Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Salmon. Snacks/Other: Jeruk, Van Houten Semi Sweet Almonds, Naraya Fish Muruku Snack Otak-Ku, Telur Rebus, Oreo Red Velvet, Stroberi, Morin Topping Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1936 kcal
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Activities & Exercise:
Walking Jo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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