Irishdancer126's Journal, 09 August 2022

153.6 lb Lost so far: 5.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

---

807 kcal

Fat: 60.05g | Prot: 55.28g | Carb: 10.09g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Dinner: Del Monte Asparagus Spears, Smithfield Pork Spareribs. more...

1697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...