Weigh In record (no journal entry) for 09 August 2022
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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648 kcal
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Fat: 19.74g | Prot: 40.62g | Carb: 68.61g.
Breakfast: Apples . Lunch: Boar's Head Black Forest Deli Ham, Nature's Own Honey Wheat Sliced Bread. Dinner: Olive Garden Lasagna Classico (Lunch), Olive Garden Breadsticks. Snacks/Other: Jose Cuervo Tequila. more...
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losing 0.1 lb a week
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