Weigh In record (no journal entry) for 09 August 2022
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166.9 lb
Lost so far: 17.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1318 kcal
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Fat: 39.18g | Prot: 70.38g | Carb: 178.86g.
Breakfast: Nasi Goreng. Lunch: Gloria Abon Sapi, Nasi Putih, Sambal Terasi, Udang Grengseng, Oseng Soun Tempe. Dinner: Udang Grengseng, Oseng Soun Tempe, Nasi Putih, Sambal Terasi. Snacks/Other: Diamond Low Fat Milk, Sari Roti Krim Moka. more...
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2226 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Resting - 19 hours and 16 minutes, Sleeping - 4 hours. more...
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losing 2.6 lb a week
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