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Didn’t eat to clean this weekend, but I didn’t pig out. I was worried I would back up to 300, so pleasantly surprised.
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297.4 lb
Lost so far: 38.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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2485 kcal
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Fat: 86.83g | Prot: 202.36g | Carb: 259.10g.
Breakfast: Quest Chocolate Chip Protein Bar. Lunch: Perfect Foods Bar Peanut Butter Bar, Blackberries . Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Plate with White Rice. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, New Primal Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Great Value Frozen Whole Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4112 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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