Weigh In record (no journal entry) for 08 August 2022
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184.1 lb
Lost so far: 58.1 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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340 kcal
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Fat: 13.00g | Prot: 8.00g | Carb: 49.00g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Progresso Light New England Clam Chowder. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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gaining 2.5 lb a week
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