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Back on strict low carb!!!
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196.0 lb
Lost so far: 46.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1447 kcal
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Fat: 63.16g | Prot: 105.68g | Carb: 28.36g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Potato Salad, Rose Smoked Boneless Pork Shoulder Butt, Sutter Home Chardonnay. more...
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gaining 2.3 lb a week
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